Local women are invited to an evening of connection, empowerment, and self-care at Hormone Hugs: A Community Building Workshop, happening this Thursday from 6:00 PM to 8:00 PM at A Church in downtown Salida.
Hosted by Clinical Health Coach and Professor Emily Marquis, the workshop offers evidence-based education and meaningful support for women looking to reset their mind, body, and spirit.
🌿 Workshop Topics Include:
- Hormonal health
- Stress management
- Sleep and rest
- Finding joy and sustainable self-care
🎟️ Tickets are $30 and include:
- Workshop participation
- Food and drinks
- Workshop materials
- Giveaways
This event is designed to foster community and well-being in a relaxed and supportive atmosphere.
🔗 Learn more and register at emilymarquis.com
